As a smoker living in the UK, I am constantly faced with the controversial and often debated topic of cigarettes. Over the years, cigarettes have become a societal norm in the UK, with approximately 14% of adults smoking regularly. Despite numerous efforts by the government to discourage smoking, it still remains a prevalent habit for many individuals. In this article, I will discuss the different aspects of cigarettes in the UK, from their history to the current laws and regulations surrounding them.
History of Cigarettes in the UK:
Cigarettes were first introduced to the UK in the late 16th century by Sir Walter Raleigh, who brought them back from the New World. However, it wasn’t until the 19th century that cigarettes became popular, with the development of milder and easier to inhale tobacco blends. It was during this time that tobacco companies started mass-producing cigarettes, making them more affordable and accessible to the general public.
By the early 20th century, cigarettes were the preferred form of tobacco consumption in the UK, with many cigarette companies expanding their market and advertising their products through various means including billboards, magazines, and even sponsoring events. The government also played a part in promoting the sale of cigarettes, with the introduction of tobacco taxes in 1902, making it a profitable business for both the companies and the government.
Current Situation:
Despite the long history of cigarettes in the UK, the public perception of smoking has drastically changed in recent years. Thanks to increased awareness about the health risks associated with smoking, the smoking rate has steadily declined from nearly 50% in the 1970s to around 14% in the present day. This decline can also be attributed to various measures taken by the government to discourage smoking, such as raising the legal age for purchasing cigarettes to 18, banning smoking in all enclosed public places and introducing graphic warnings on cigarette packages.
Furthermore, the UK government has taken a step towards reducing smoking by implementing the plain packaging law in 2016. This law requires all tobacco products to be sold in standardized packs with graphic health warnings and without any branding or logos. The aim is to reduce the appeal of smoking to young individuals who may be influenced by glitzy packaging and branding. It has also become mandatory for smoking to be banned in cars that have passengers under the age of 18.
Health Risks:
It’s no secret that smoking is detrimental to one’s health, and is the leading cause of preventable death in the UK. Smoking is associated with various health risks, including lung cancer, heart disease, and respiratory diseases. Cigarettes contain thousands of chemicals, many of which are known to be carcinogenic. In fact, research has shown that smoking a single cigarette can reduce life expectancy by approximately 11 minutes. Moreover, non-smokers who are exposed to secondhand smoke are also at risk of developing health complications.
Despite these known health risks, cigarettes remain a popular habit in the UK, with many smokers finding it difficult to quit due to the addictive nature of nicotine. Many smokers also find comfort and relaxation in smoking, making it a coping mechanism for stress and anxiety. However, the long-term health impacts are undeniable, and it’s essential for smokers to consider the consequences of their habit on their health.
Cost of Smoking:
In addition to the adverse health impacts, smoking can also have a significant financial cost. Cigarettes in the UK are highly taxed, with an average pack of 20 cigarettes costing around £10. This means that a pack-a-day smoker can easily spend over £3,500 a year on cigarettes alone. Furthermore, smokers may also have to deal with additional costs such as increased health insurance premiums and healthcare expenses.
Efforts to Quit:
With the high costs and health risks associated with smoking, it’s no surprise that many individuals in the UK are looking for ways to quit. Fortunately, the UK offers various smoking cessation resources and support to help individuals kick the habit. These include NHS stop smoking services, which offer free counseling, support, and medications to those looking to quit. Other resources include nicotine replacement therapies, such as patches and gums, as well as support groups and online programs.
However, quitting smoking is not an easy task and may require multiple attempts. It takes willpower, determination, and a strong support system to successfully quit. Unfortunately, many smokers relapse due to various factors such as peer pressure, stress, and lack of support. It’s essential for society to be understanding and supportive of those trying to quit and to not stigmatize them for their past habit.
In conclusion, cigarettes have a long and controversial history in the UK. While they were once seen as a glamorous and socially acceptable habit, the perception has drastically changed in recent years, with increased awareness about their health risks. The government has implemented numerous measures to reduce smoking, but ultimately, it’s up to individuals to recognize the harmful consequences of their habit and take steps towards quitting. As a smoker myself, I am well aware of the difficulties of quitting but am determined to make the change for the better. I hope that one day, cigarettes will no longer be a societal norm and that future generations can live without the burden of this harmful habit.